Note that if you live in a hot climate, I would not add coconut oil to the chocolate as it lowers the temperature at which the chocolate will melt. Vary the amount of sweetener to suit your tastes as well. For some reason I have not been able to achieve this with a couple of brands. I personally find hand shaping is the best way to make your bars as you can compress them and get the right shape. Ensure your chocolate is smooth and lump free and allow to cool to room temperature. This low carb sugar free bounty bars tastes like the real thing. Coconut bars … Make sure you blend it in well before using. I’ve always been a Bounty bar fan so I had lots of fun tasting and playing with this recipe. Flavor-wise, these bars taste just like a Bounty bar should. Tag: keto bounty bars. This way of eating doesn’t have to be restrictive  with limited food choices. Roll them … I highly recommend using disposable food safe gloves to prevent the mixture from sticking to your hands. Then this recipe is a MUST try. In a large bowl mix the coconut with the sweetener. Discover how to make the most of the wonderful array of low carb foods that are available, and learn how to make simple but great tasting, healthy food. Heat until about 60% melted, then remove from the heat and continue stirring until fully melted. Store your Keto Bounty Bars in a container in the fridge for up to 1 week (ensure that you eat the bars before the yogurt expires), or freeze for up for 3 months. Plus, this recipe is delicious frozen too, for summer keto tropical treats. Keto Bounty Bars. There’s also a simply fab recipe for Low Carb Peanut Butter Protein Bliss Balls. You could also make them a lot more smaller if desired or more like a bliss ball. Copyright © 2017 Developed by webxcellence, Cakes, Muffins and Sweets, Snacks, Sweets, Treats, American, Australian, English, Gluten Free, Keto, Low Carb, Paleo, Sugar Free, Vegan, alowcarblowsugarlifestyle, bounty bar, budget keto, copy cat, copy cat recipe, copycat, copycat recipe, gluten free baking, healthy recipe, healthy treat, homemade, ketohh, low carb baking, paleo, vegan, scooped from a cold can of coconut cream refrigerated overnight, /to taste/or your favorite sugar free sweetener. These Keto Bounty Bars are the real deal – creamy, sweet coconut coated in sugar-free dark chocolate that is easy to make at home. And this recipe requires just four simple ingredients and 15 minutes to make. Microwave by 30 seconds burst until fully melted. Don’t be turned off by the words peanut butter in these bliss balls, as they really are quite subtle in peanut butter flavors. Thanks, The 6g of carbs is total carbs. Rating Difficulty Intermediate. If coconut oil hardens, reheat slightly to melt. This easy sugar free dessert is a simple copycat version of Bounty Bars, only without the sugar rush. In a high-speed blender or food processor (or large mixing bowl), blend all your ingredients, except … You know you want to get your hands dirty! Thanks for sharing your recipe. Keto Bounty Bars I remember eating Bounty bars aka Mounds bars when I was a kid – I used to adore them. Place the pan … Willpower warning- you are going to need it if you make a batch of these delicious homemade keto bounty bars. We use unsweetened flaked coconut in the recipe, as we like the chunky texture better. Add the coconut cream and vanilla extract and whisk till well combined. I love this quick and easy copycat recipe and these bars are so easy to make. Made from simple ingredients that keto dieters trust. Repeat with the remaining bars. Make sure you try these Raspberry Dark Chocolate Bliss Balls and ‘Ferrero Rocher’ Chocolate Hazelnut Bliss Balls as well. If your mixture is a little dry (due to variances in how dry the desiccated coconut is) add some additional coconut oil. Mold the mixture into 8 rectangle bar shapes and place onto a baking tray lined with parchment. Required fields are marked *. You can slightly warm the knife blade under warm water to make this easier. Melt your chocolate chips of choice. Keto Coconut Chocolate Bars or Keto Bounty Bars By sonal Keto Desserts, Keto Fridge Desserts American Simmering Bounty Chocolate Bars are one of my favorite chocolate bars and it is so simple to made a keto bounty chocolate bar. Are you looking for the best low carb snack? – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, ½ cup of Natural Coconut Yogurt (look for full fat and sugar-free with low carbs), 3 ounces of Sugar-Free Chocolate Chips (you may wish to melt extra chocolate to make it easier to dip the bars). Please read our privacy policy for further information. Recipe on the blog now. We always put storage information in the post, generally, it’s in the first couple of paragraphs . Store your bars in the fridge so they keep their shape, especially if you are in a warm climate. BBQ Pork Belly Bites – Easy 4-Ingredient Recipe, Keto Chocolate Salami Recipe – Sweet & Tasty Low Carb Dessert. To keep these bounty bars paleo and vegan-friendly, using maple syrup or honey (not for strict vegans!) The Keto bounty bar recipes is going to become your favorite for it does not use any major equipment like ovens or microwaves, or doesn’t need specific molds. Please also double check that your coconut cream is free from sugar. Press the mixture really well into the pan to compress it so it doesn't fall apart when you cut it up after it has been frozen. It is optional to toast the coconut, I prefer it! It’s a win-win! Gently lift the bar out of the chocolate and tap on the edge of the bowl to drain off the excess. We use cookies to ensure that we give you the best experience on our website. You can easily turn your Keto bars into homemade Bounty bars by cutting the coconut mix into rectangular shapes and dipping it into a bowl with melted chocolate. Notes * Non-keto readers, feel free to sub this for pure maple syrup or agave nectar. Mold them in rectangular shape bars and put them in the fridge. Recipe o. Set in the fridge for another 1-2 hours, until the chocolate is set. I’ve used a large loaf pan as well as a 10″ x 7″ pan. If you use a milkier chocolate it will be higher in sugar. When I was a kid one of my favourite desserts were the Bounty Bars. If your coconut cream doesn't separate, make sure you shake your can well to distribute the creamier portions into the cream and use as is. Add desiccated coconut and/or nuts/pepita seeds/sunflower seeds to any left over melted chocolate to create chocolate clusters rather than waste it. By switching the chocolate coating to a vegan chocolate, these bars are also vegan friendly. Yields 1 Serving Total Time30 mins. Your yield from this recipe will vary depending on how big you make your bounty bars. Instructions. As Coconut Butten in the market is very expensive, therefore, please follow the simple steps to make homemade coconut butter. To hand shape- allow the mixture to cool in the fridge. Bars will store for up to 1 week in the fridge or 6 months in the freezer. Keto Bounty Bars Category Sugar Free, Sweets Difficulty Beginner The ultimate coconut chocolate bar, one of the best low carb snacks you will try! works best.In this recipe, a naturally sweetened maple syrup (100% sugar-free) is used which works great.. Steps to Make Homemade Coconut Butter. They are very low carb yet high in fat, making them properly ketogenic. Allow the excess to drip off before placing each bar back on the baking paper to set. Sugar Free Bounty Bars (coconut bars) Mix all the ingredients together until well combined. Your email address will not be published. Then this recipe is a MUST try. The great thing about this recipe is that you can tweak it to make it work with your lifestyle. You are going to solve your sugar craving problem! Use a butter knife to push the bar back onto the lined tray. Some are more a snack food, while others are a little more fancy. Cutting your bars into shape can create a few crumbs with the mixture which doesn’t tend to happen with hand shaping. For our friends in the US, Bounty bars are the same as a Mounds bar. Bars are best served at room temperature (if you can wait that long) so the filling softens. Place on a piece of quality baking paper and freeze for about 30 minutes to allow them to firm up. Blend into a chunky paste. Use your favorite low carb chocolate/chocolate chips for this recipe or use vegan chocolate. Higher couverture dark chocolate such as 80%-90%, are great low carb keto choices as they have minimal sugar in them. Switch up the sweetener to suit your tastes or feel free to omit the sweetener all together. If at all possible, try to refrigerate a can of sugar free coconut cream overnight in the fridge up the right way. Melt the coconut oil on the stove top or in the microwave and allow to cool slightly. 1 tin full fat coconut milk refrigerated. Perfect for a keto or sugar. Yields1 Serving. Keto Bounty Bars. I’m the only keto person in my household… Thanks! Nov 28, 2016 Afifah Recipes 3 comments Low-carb Gluten-free Grain-free Low-Sugar Cow-dairy-free (use goat’s butter/cream) These chocolate-covered coconut treats are much easier to make than you would think. The best way to enjoy them though is at room temperature, as the coconut filling softens. One homemade keto almond joy bar (recipe yields 4) has approx. I'm loving these no, Sugar Free Strawberry Swirl Cheesecake Ice Cream. 80 g coconut oil melted. There’s a fairly decadent recipe featuring fresh or frozen raspberries, dark chocolate and cream cheese, Raspberry Dark Chocolate Cheese Cake Balls. https://ketodietapp.com/Blog/lchf/no-bake-keto-coconut-chocolate-bounty-slice Handle the coconut shapes with 2 spoons so you don’t get messy hands! My keto & paleo version of this popular treat is nowhere as sweet as the original Bounty bars but if you follow a healthy ketogenic diet, your palate will adjust. Using the cutting method does work and can make the process a lot quicker so I will leave it up to you which method you prefer. Maybe you just want to cut back on sugary foods and highly processed foods such as pasta, bread and rice. You only need 5 ingredients for this sugar free, keto bounty bar chocolate bark! You can also vary the chocolate coating that you use to create either milk or dark chocolate bounty bars. Keep in mind that depending on what silicone mold you’re using, you may get more or fewer keto almond joy bars and thus the nutrition info will change. It’s been a long … Are you trying to reduce the amount of sugar or carbs in your life? I generally get around 20 bars but make them smaller at times and the yield is around 30 bars. Perfect Keto Rum Balls These are more of an everyday healthy snack and pack a bit of a nutritious punch as well. 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