The truth is that expiration dates are more like guidelines and not something written in stone. Generally, foods tend … I assume it might just start degrading a little and would still be fine to eat but wasn't sure. Worst case: i'll make a tutorial on how to lose 10 pounds in 2 days. As long as you didn't let moisture get in it and it doesn't have a foul odor I'd use it. Most protein powder is still good for a very long time after it's supposed expiration date. On the hand, we're not talking about an expensive product, so if it's several months after expiration buy some new ones! Should I stop? If you don't like wasting the money, you should have used it before it expired. I was pretty happy to find that, however I quickly found an expiration date on them and it's a good 2 years gone. https://www.strengthminded.com › is-expired-whey-protein-still-good Feb 12, 2019 – Whey protein products usually have an expiration date of two years past the … Remember, they want you to buy a new jug of whey not use the same jug … of silica gel desiccant that you save from other supplement products. Whey protein is the most popular type of protein supplement because it’s complete and easily digestible. This date is usually pretty long, like 12 to 18 months after the production date, or even more. What it mostly means is that the efficacy wears off past the expiry date. What can happen to expired protein powder is that it'll stop tasting so great, he says. The best-by date isn't an expiration date, and whey protein won't go bad overnight when it's past that date. Note: Consume expired protein at your own risk. Whey protein powder will spoil eventually because it contains small traces of dairy. © 2021 reddit inc. All rights reserved. Might give you more gas but it will still work. Unless the container you have it in isn’t air tight or you’ve had it opened a lot. Any discoloration (usually dark), even if it is only tiny specks of discoloration in the powder. Does it smell bad? But here's the thing: the stamped-on expiration date isn't the best way to tell, according to Mobin. Protein powder usually has an expiration date about a year after the date of manufacturing – when shopping, be sure to check this to make sure you don’t buy a tub of powder that has been sitting around for a while – but if stored properly, protein powder may still be potent and edible for a few months up to a year after that expiration date. Not rated as a very high-risk activity. If so, has the protein degraded so I would need more? In case, you skipped the points to consider about whey protein powder expiration, please refer the above paragraphs. well.. everything is fine, i dont feel strange or whatever. 7 Pro Tips for Mixing Protein Powder With Coffee. We still wouldn’t recommend eating expired food, but we’d be lying if we said we throw out our whey because it’s a little past the expiration date. I was going to gym in 2014 but somehow i got lazy and canceled my subscription. Whey protein products usually have an expiration date of two years past the manufacture date. It's the powdered drink mix kind. Whey protein powder does have an expiration date, but is it still safe to consume past this date? If it smells “off” in any way, you should go ahead and discard it. This is a sign of bacterial or fungal growth. I just realized it's expired but I've already been taking it for a week. [–][deleted] 0 points1 point2 points 5 years ago (0 children). If it smells and looks like it did when you bought it and isn't clumped up, it's almost surely fine to eat. [–]LifeTilter 2 points3 points4 points 5 years ago* (0 children). If the protein powder is still sealed and has been stored in a cool, dry environment, then it should be perfectly fine to consume for quite a long period of time past the expiration date that is listed. The protein has had a top on it and still has the original seal on the inside. Also no moisture has gotten in so it hasn't clumped. Even as a dry powder, it can still go bad over time. 29.4K views Fat Burning Protein Powder is a Myth, a Gimmick. It has a finite shelf life. The short answer is: stored under the right conditions, it is very likely you be safe to use as much as a couple of years past the date stamped on the tub. Nothing ever happened to me, I finished the couple pounds of it that was left. i got ~ 3kg (6.5 pounds) of whey protein left that expired in 6/2014 and 9/2014. Welcome to r/Fitness! This means that the bars may still be good for consumption after the date has expired. Was it stored in a dry place? This indicates air moisture has been absorbed by the powder. It was kept in my closet, so it has been in a cool and dark place. I have some whey protein that says it expired 07/08. Once this happens, it doesn’t take long for the protein powder to become spoiled. For an unopened package of whey protein, it should stay okay for at least 6 to 9 months past the date on the label. Protein powder is vital for athletes and active individuals alike who are looking to build lean muscle, enhance strength, or reach other fitness-related goals.However, when purchasing a protein powder, it’s important to pay attention to the label. Somebody gave me a tub of monster mass when I first started lifting and at some point along the way I forgot about it. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. Best case: it'll be just fine As with all kinds of consumable products, both natural and processed, whey protein powder has a shelf-life. If not it should be good. Keep it? In terms of vitamins and minerals, certain products will degrade at a more rapid rate than others. Though research suggests that whey protein has a shelf life of 9–19 months, many protein powder manufacturers list an expiration date of 2 years after production, which is … I doubled the usual portion just to be sure. For an unopened package of whey protein, it should stay okay for at least 6 to 9 months past the date on the label. See also: Is Expired Whey Protein Still Good? If it is clumpy then that means moisture has gotten in there and might have possible mold or bacteria which will get you sick. One comment I’ve come across, lately, about protein powders is that they are synthetic and made from chemicals. Still they make the bars to last past the expiration date, which is not an exact date based on any hard data. If you're not sure how to determine the potency and quality of an expired protein powder 2 years old, check the … as i am starting with bb again i'd use up whats left before buying new protein. It's never been opened. [–]stopfeedingmefiction 2 points3 points4 points 5 years ago (1 child). For instance, my recently purchased jug of Optimum Nutrition Gold Standard Whey Protein bears an expiration date of 11/20. Found it again practically 3 years later and wondered the same thing as you, except it was even further past the expiration date. eh i'd pay 150 to avoid food poisoning or some other GI issue. At any rate it's not going to kill you, I couldn't bring myself to waste that many gains either. Whey Protein 101. Good luck man. If your expired protein powder passes all these tests, it should be perfectly safe to consume. The thing is that if you store the protein bars properly, they’re more likely to be good for consumption within the expiration date and maybe even afterward. Just you have to be careful on a few points whether the powder smells foul, or the container has a moisture attack. use the following search parameters to narrow your results: General Posting Guidelines (click for more info): and join one of thousands of communities. How does the powder smell? Has it hardened into a mass and doesn’t feel like powder anymore? [–]sirgog -1 points0 points1 point 5 years ago (0 children). Because protein powder itself is almost devoid of any water content it doesn't spoil the … Rendered by PID 7885 on r2-app-059a06bfaca82919a at 2021-01-01 23:38:49.037276+00:00 running c709bd6 country code: US. Thanks for any reply in advance.

somehow i dont like wasting 150€, [–]Expedox[S] 7 points8 points9 points 5 years ago (2 children), thank you all, i think I'll just try that stuff. I'll check back in here if there is something wrong with the rest of the containers. Yes, whey protein expires. I’m curious if anyone knows if it’s alright to consume some whey protein that expired on 3/04? However, even protein powder won't stay good forever. Trust your instincts on this. Smell it? It was most likely expired not to mention the packaging was shady for long term storage. You can blame a chemical reaction called Maillard browning: The protein reacts with sugar left over from when the manufacturers extracted the whey … Most protein powder is still good for a very long time after it's supposed expiration date. "All forms of protein powder have an end of shelf life, and can expire," says Richards. No Threads That Are Answered by the Wiki, Searching Threads, or Google, Posts Must Be Specific to Physical Fitness and Promote Useful Discussion, Progress Posts Must Be Detailed and Useful, No Questions Related to Injury, Pain, or Any Medical Topic. And, on the other, whey protein is pretty much like ingesting strychnine. Daily Simple Questions Thread - January 01, 2021, Daily Simple Questions Thread - December 31, 2020. I haven't gotten sick or anything so I was wondering if I'll get the same results from expired whey protein. Lysine is one of the 14 essential amino acids in milk-based protein powders (most notably whey and casein protein powder). If you open up the container of protein powder and it smells bad, toss it. Found it again practically 3 years later and wondered the same thing as you, except it was even further past the expiration date. Click Here for a one-stop shop of our most important resources. “Like pretty much any food, protein powder can really expire,” she says. [–]SeekTheReason 1 point2 points3 points 5 years ago (0 children). Otherwise, it should be fine but make a scoop up, and smell it. The proteins are dehydrated when it's turned into a powder. Ditch it? If you're not sure how to determine the potency and quality of an expired protein powder 2 years old, check the product label and website for more information. do you think it is still safe to use? "Expiration dates are just an estimate," she says. However, there are a few caveats to keep in mind: Loss of lysine. Can Diabetics Drink Protein Powder Shakes? The good news – In general, then, expired supplements such as whey, amino acids, pre-workouts and fat burners are still okay to take after their expiry dates. Yes, it is safe to take whey protein after expiration date, provided they are stored in airtight environment and away from heat and moisture. Some places actually sell expired products for 50% cheaper price since they can't put it on exclusive shelves. This is the best reply in my opinion. If you see this, you shouldn’t eat it. Assuming that the powder looks, smells and tastes fine, the next thing to consider is where it’s been stored and whether or not the tub is still sealed. What I did was have like half a serving one night and then waited a day or two to see if it had any effect, figuring if it made me sick at least I would be less sick than if I had a full serving or two. I've used protein powder that was 4 years old (had no clue of the expiration date) that I bought in bulk in doubled up clear plastic bags all because it's odor and texture was fine to me. [–]Terohx 1 point2 points3 points 5 years ago (0 children). It’s gone bad. "The sell-by date is usually a year or more out, but after a long enough period, the intensity of the flavors can start to fade. Also, whey (milk) protein is a byproduct of cheese. As the color changed? However, it may have suffered from protein loss due to chemical reactions. Is Salicylic Acid Usable After Expiration Date? REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 7885 on r2-app-059a06bfaca82919a at 2021-01-01 23:38:49.037276+00:00 running c709bd6 country code: US. Get an ad-free experience with special benefits, and directly support Reddit. So, to know more about whether to use whey protein post-expiration, let us explore a few things to make your judgment clear. Has the powder become clumpy? Just as with most foods and spices, the taste and potency of whey protein powder are not as good the longer it stays on the shelf or in the refrigerator. All Rights Reserved. The other was a new GNC protein that was still sealed and hadn't been opened. i'm back. I'm currently using some that is a year old and so far so good. It's still safe to eat, but that's when you might want to start cooking with it instead of just adding it to water or milk." If your stuff is in a sealed tub and smells and looks good like a couple of us have stated then I'd just use your normal portion (assuming you count macros and having no clue how many grams you normally take at a time anyway). Somebody gave me a tub of monster mass when I first started lifting and at some point along the way I forgot about it. Is expired protein powder safe to use? If its been stored in a dry spot and it's not clumping together I would still use it. Shop for Is Expired Whey Protein Still Good And Labrada Whey Protein 5 Lbs Ads Immediately . Well, there is no issue to use whey protein after the mentioned expiration date. Discard the powder if any of these signs is obvious. For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles. Manufacturers have regarded that proteins since powder form, are still good even 1 year past expiration, but it's never been really stated in more depth than that. On one hand, whey protein is like a magic bullet for muscle gain, akin to anabolic steroids. As a good rule of thumb, never use any nutritional product which is past its expiration date. Probably quite a while, the protein won't go bad, either will the carbs but oils and fat can go rancid. This will generally depend on how long ago the protein powder expired and how the powder has been stored (cool/warm environments or environments with relatively high humidity). Internet search didn't really provide a definite answer. Common symptoms of spoiled protein powder are off-smell (rancid, sour, musty), discoloration, clumps, and signs of molds. With proper storage, expired protein powder might still be usable. Please note that you can find a whole lot of people online who prepared whey protein that was three years after the best-by date and it still came out fine. - Reporting back in tomorrow, [–]Expedox[S] 0 points1 point2 points 5 years ago (1 child). How to tell if your protein powder is expired I stopped lifting weights for awhile and my protein powder expired. Often the best test for any food is the smell test. Unfortunately, lysine breaks down over time. While the label offers many important facts about the protein (including nutrition, ingredients, manufacturing process, etc. [/quote] Your whey powder is almost certainly still good. What do you guys think? The moisture allows for rapid bacterial growth. The same can be said about egg and soy-based protein powder as well. However, that shelf life is actually quite long. [–][deleted] -5 points-4 points-3 points 5 years ago (0 children). And since its derived from dairy. 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Generally, foods tend … if your expired protein powder will spoil because. Even as a good rule of thumb, never use any nutritional product which is past its expiration.... According to Mobin the couple pounds of it that was left recently purchased of. I finished the couple pounds of it that was still sealed and n't! A mass and doesn ’ t eat it, and directly support.. Can happen to expired protein at your own risk a one-stop shop of our User Agreement Privacy!, so it has n't clumped lazy and canceled my subscription wasting the money, you should used... Possible mold or bacteria which will get you sick mold or bacteria which will get you.... Just you have it in isn’t air tight or you’ve had it a. Whey ( milk ) protein is a sign of bacterial or fungal growth experience with special benefits and! That expired on 3/04 expired in 6/2014 and 9/2014 need more rate than.. Specks of discoloration in the powder /quote ] your whey powder is a Myth, a Gimmick got and. Expired 07/08 it looks good, i finished the couple pounds of that.